Workout 8/01/2016

This was a leg day with my PT. I’m not sure I got weights exactly right for the hamstring curl here, but it’s in the ballpark.
4 sets:
– 10 x 45 degree leg press (90-100kg)
– 24 x walking lunges

4 sets:
– 10x hamstring curl (20kg?)
– 20 x raised heel squats

Workout 7/01/2016

I missed my planned workout on the 6th- it was my birthday, things were busy, I had other stuff to do, and that’s ok!


  • (75 kg deadlift x 3) x every minute for 5 minutes
  • (40 kg deadlift x 10) x every minute for 5 minutes
  • 5 minutes rowing (at a pace where I can still breathe through my nose)