Workout 16/05/2016

Arm day! Feeling quite strong with my arm work recently – It’s really encouraging. Feeling positive.

4 sets:

  • 10 x bent over barbell rows (25 kg, 35 kg x 3)
  • 10 x dumbbell bench press (10 kg each hand x 3, 12 kg each hand x 1)

4 sets:

  • 10 x TRX angled rows/pull-ups
Advertisements