A day in the life of a 5:2 faster – my third fasting day

A fasting day on a stressful and busy day at work is a funny thing. In some respects it’s  lot easier – the more time I spend thinking about my work, or stressing about deadlines, or muddling over what my manager’s email might have meant, the less time I spend thinking about the food I’m not eating. Equally, the busier I am, the quicker my morning goes which means I start the ‘eating’ portion of my day later. On the other hand, the things I’d normally turn to for stress relief or to break up a busy day (chocolate, coffee, anything from a vending machine) aren’t available to me on fasting days. But then again, I suppose that’s a good thing. So on the balance of things, fasting day + busy work day = positive.

I mentioned waiting until later in the day before I start eating- this is really, really important for me. Once I start eating, I think about eating a lot. I guess this goes for fasting and non-fasting days. And once I start thinking about eating, I eat more (duh). My fasting days so far have all looked pretty similar:

  • 9 am – small coffee (latte)
  • 1 pm(ish) – pull out my massive container of chopped veggies and start chomping
  • 3 pm (ish) – finish chomping through massive container of veggies
  • 3:10 pm – start thinking about eating. Tell self that I’ve just finished lunch, and don’t need food right now
  • 3:20 pm – tell self that I should hold off until 4 pm to eat my cottage cheese
  • 3:30 pm – decide that I CAN hold off until 4 pm to eat my cottage cheese
  • 3:40 pm – ponder that if I hold off eating my cottage cheese util 4 pm, then I won’t eat my apple at work – I can save it for dessert!
  • 4 pm – consider getting cottage cheese out of fridge
  • 4:10 pm – decide to hold off on the cottage cheese until 4:30 pm. I’ve got to be at work until 6, after all.
  • 4:30 pm – begin to eat cottage cheese, veeeeeery slowly
  • 5:15 pm – finish cottage cheese (yes, really. I can make 100g of cottage cheese last 45 minutes)
  • 6:30 pm – get home. Weigh and chop up veggies for dinner, so I know exactly how much food I can look forward to for dinner. Marvel over the amount.
  • 7:00 pm – consider cooking dinner, after tummy rumbles. Have a cup of tea. Muse that if I can hold off on dinner I might not need the apple, and that would save me 50 calories!
  • 7:15 pm – decide to cook at 7:30. After all, the later I cook the less time I have to try and resist food post-dinner
  • 7:30 pm – cook dinner, eat straight away
  • 7:45 pm – have second bowl of dinner (I told you there was a lot)
  • 8 pm – decide I definitely don’t need the apple. Feel awesome about not eating the apple, and therefore being closer to 500 cal than 600 cal in my day.

So there you go. You can probably see from that run-down why it’s important that I hold off eating lunch as long as possible, because it’s definitely all down-hill after that point! And that’s ok, it’s not supposed to be easier, and it could definitely be a lot harder too.

It’s 4:17 pm currently, so you can see what my inner dialogue’s got planned for the rest of the evening- a lot of self-negotiation! I’m trying a new low-cal dinner tonight- if it works, I’ll put it up here. Actually, I’ll put up my stirfry recipe at some stage too. Hopefully someone will find it useful!

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Progress and goals

Today marks Day 3 of Week 8 of the Challenge. Week 8- where have those last two months gone?! In some ways it feels like I’ve been doing this forever, and in other ways it feels like it’s been a very very short time.

As of Monday (two days ago) I have lost 5.5 kg since the challenge started, which I’m pretty chuffed about!! I do look back and realise that I’d lost four of those kilos in the first four weeks, but then again, I did get sick in there which really threw me off. I’ve had a last 7 days in terms of weigh loss and exercise- my food’s been a little bit out, with some fish and chips and cake making its way in, but exercise seems to have well and truly made up for that.

Over the weekend I did a 16km walk- not the longest I’ve ever done, but certainly getting up there. I was hurting by about the 7 km mark, and it definitely got worse as the k’s went on, but my recovery was a lot better than I’d anticipated. Sunday I was stiff but not ridiculously sore, and by Monday I was fine. I’d worried that the sore muscles would carry over for longer and I’d be left with a sub-par performance during PT sessions later in the week, but it just didn’t happen.

Today I joined a fitness group at work for the first time. I’ve been hearing about it and receiving the calendar invites for a while, but I just hadn’t got around to going. It’s free and run by a colleague who figures that if she’s going to be working out in her lunch time she may as well be running a bit of a group session for her co-workers. I was definitely apprehensive about it heading in- exercising in front of people I know is always a stress point for me, as is putting myself into new situations where I will need to push myself physically without really knowing what I’ll have to do and if I’ll be up for it.

I was up for it. We did running warm-ups, and I was fine (albeit my usual slow plodding self). We did pyramids, doing one burpie then running, then two burpires then running etc, and I was fine. We did the same with push-ups and, for the first time in my life, I felt like I was doing correct pushups, all the way to the ground, and I didn’t feel like the weakest person in the group (I was on knees, but that’s ok. I know I’m working up to full ones, and they’ll come soon). We did a range of body-weight exercises tabata-style, doing 45 second exercises then breaking for 15 seconds. I could do all of the exercises, I knew how to modify them so I could do them safely for my shoulders, and I didn’t slack off and stop before the end of the reps.

I have come a loooooooong way in the last 12 months with my fitness. That I could do today’s class and feel good (maybe even great?) about it is proof of that. Now that I’m eating right and putting in the extra hours exercising each week, I’m starting to see results in my body rather than just feel them. While I still feel that I’m not losing much weight off my hips, I know my arms are slimming and so is my face. I can see that . And I do that know despite not being able to see it on my hips it is slowly happening, because my clothes are fitting better.

In today’s workout my colleague talked about setting fitness goals. I have a couple. I’m a little hesitant to put timelines on them, but I have a rough idea in my head. Here’s the three that are currently at the top of my mind:

  • I’ve lost 5.5kg. I want to lose 7 (ish) more to hit the weight that my PT and I discussed as being a good healthy weight for me
  • I want to do full push-ups with legs completely extended (no knees)
  • I want to dead-lift 60 kg (currently sitting somewhere around 45 I think?)