Workout 07/04/2016 – and some musings about squats and leg press

La-la-la-la-leg day. Boy, am I copping body karma for not going to the gym for a week. Despite doing no lower body exercises on Wednesday, when I hit the gym yesterday my glutes were sore from doing the dumbbell snatches. Yesterday’s workout included what I can the ‘jelly maker’ – the 45 degree free weight leg press. I enjoy this machine so much more than the standard 45 degree leg press machine – I feel like I can get greater depth, hit better weight targets, and push myself further on this one. I’m pretty sure my PB on this machine is 190 kg at the  moment – here’s hoping I’ll break the magic 200 kg mark soon 🙂

This workout also contained barbell box squats. I was reflecting on these last night – at 45 kg, I felt like some reps were super easy and some were super hard. My form is just too inconsistent to go up in weight right now, and I find that really really frustrating. If I could get some consistency in my squats I could increase the weight, but right now I just wouldn’t trust myself to get back up from the bottom of each squat!!!

3 sets:

  • 10 x barbell box squats (40 kg, 45 kg x 2)
  • 20 x weighted alternating step ups with top leg staying on bench (10 kg each hand, 12 kg each hand x 2)

3 sets:

  • 8 x 45 degrees free weight leg press (110 kg, 140 kg, 160 kg)
  • 20 x jump squats
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Workout: 3/03/2016

Leg day!

3 sets:

  • 10 x barbell back squats (20 kg, 40 kg, 50 kg)
  • 10 x weighted step-ups each leg onto bench (10 kg each hand x 1, 15 kg each hand x 2)

3 sets:

  • 10 x pistol (1 legged) squats using rings as support and extra pull