Workout 11/02/2016

Arm/back/shoulder day today. I forgot to take note of weights, so most of these are estimates, but that’s ok.

3 sets:

  • 10 x overhead barbell presses (20 kg)
  • 10 x angled full-motion (chest to bar) push ups
  • 20 x single-armed snatches (10 kg, 10 x each arm)

3 sets:

  • 20 x free-weights machine rows (10 x two different types of grips)

Workout 19/01/2016

There’s been a bit of a gap between workouts. I’m not happy with it, there’s some reasons why life got too busy, but also I played too many mind games and didn’t commit where I should have. Anyway, hit the gym yesterday and here’s what I did:

3 sets:

  • Upright rows x 12 (15 kg)
  • Angled pull-ups x 12
  • Alternating dumbell presses x 20 (8 kg each hand)

3 sets:

  • Inclined bench press with dumbells x 10 (10 kg each hand)
  • Seated bicep curl and Arnold press x 10 (8kg each hand)