Workout 25/02/2016

Arm day!

3 sets:

  • 10 x push ups with hands on a step-up board (with one ‘chock’ in the stack, so the base, one chock, then the board)
  • 15 x dumbell snatches each arm (10 kg dumbell)

3 sets:

  • 15 x 45 degree seated lat pulldown (unknown weight)
  • 15 x seated reverse grip rows (unknown weight)

 

Workout 16/02/2016

Arm day today! Some new stuff in there, but (as usual) altered to ensure the safety of my dodgy shoulders.

3 sets:

  • 12 x reverse grip lat pulldowns (25 kg, 30 kg, 35 kg)
  • 8 x kettlebell clean and press ¬†each arm (clean to rack hold, then press to palm facing forward) (12 kg each arm)

3 sets:

  • 5 x jump to pull-up with slow release
  • 15 x angled pull-ups
  • 15 x angled full-motion push-usp