So, it’s 4 pm on my second low calorie day. I’ve had my morning coffee, and eaten my way through a carrot, half a capsicum, large handful of beans and most of a punnet of cherry tomatoes. I’m sitting at my desk, and in the fridge is a container of cottage cheese and an apple- they’re waiting for me, when I’m ready. I’m playing the game of ‘wait….. wait….. wait….’ before I have those, mostly because I have a 6:30 pm meeting tonight, and I know pizza will be served. I can’t cook and eat dinner until I get home from that meeting, and I don’t want my stomach to be rumbling while there’s pizza sitting in front of me. So I’ll wait until a little later to eat the cottage cheese and the apple.
My brain’s fading a bit- I don’t know if it’s what I’ve eaten (or haven’t eaten) today, or if I’m just tired on a Monday afternoon. It’s ok, I’ll get through the afternoon, although it’s not ideal that I have an evening meeting on a low calorie day. Lesson learned.
I’m currently contemplating whether a diet coke is ok on days like this. It’s got no calories, it should be fine. But it does have nasty chemicals. I messaged J to see what he thought- he advised to avoid it if I can. I think I’m likely to end up with one in hand when the pizza rolls around- something to put in my mouth and distract me a bit. After all, while I enjoyed my veggie stirfry last week, it’s definitely not pizza. But then again, the cool thing with 5:2 is that I know tomorrow I don’t need to say no to food (although there’s very minimal chance that I’ll eat pizza!). So as long as I say no today, tomorrow’s ok. And I think the longer I have the ‘no’ low calorie days, the great the chance of me saying no on teh other days.
So there you go, that’s my 4 pm thoughts. I think I might go eat some cottage cheese.