5:2 fasting day 9.5 – my day on a plate

After I wrote my blog post on Friday, my fasting day took a bit of a change of path. By change of path, I mean I decided to go out for dinner, halt the fasting day, and recommence (re-do) the following day. I was completely fine with the decision – it meant I’d still done a solid portion of the day with minimal calories and no refined carbs or sugars (just a coffee and some raw veg), on top of my full fasting day the next day.

That meant that yesterday was my first attempt at a weekend fasting day. I wasn’t nervous about it, but I also wasn’t sure how I’d go. Turns out, if I have a (reasonably) busy day, the weekends are a great time to fast. I got to eat different food to my normal fasting lunch, I didn’t get hungry, and at the end of the day I still had leftover calories for some fruit. Here’s my Saturday Fasting Day on a plate:

lunch

Lunch: chilli tomato and mushroom zoodles

dinner

Dinner: green veg stirfry with soy and red onion sauce

pearblueberries

Dessert: a medium pear and a punnet of blueberries

At this point in time I’m still triple checking my maths to make sure everything I’m eating is actually keeping me on track – I find it hard to believe sometimes that I can eat this much food for only 500 calories. The pear and the blueberries last night felt like a treat – it’s the first time I’ve had fruit on a fasting day, and I could only have them because I skipped the morning coffee. Given that that’s something I can do on weekends and can’t do on weekdays, it’s a good incentive to keep trying weekend fasting! Another plus was the massive plate of zoodles I had for lunch – well worth it, and much more satisfying than my normal ‘grazing box’ of raw veg at work.

Struggle town [recipe: raw vegan berry cheesecake]

raw vegan berry cheesecake

Today I’m in struggle town. I’ve been there since last night. I want the chocolate, I want the baked goods, I want the muffins…. I want it all. But I haven’t had any.

It all started with a dinner time meeting last night, which featured Dominos pizza. Luckily I knew it was coming, so I turned up dinner in hand (red miso beef with asian greens from Sumo Salad, in case you’re interested), as well as a pear for snacking on and some mineral water to stave off the inevitable soft drink cravings. You know what? I did really well. I ate no pizza, no soft drinks, and no lollies, and I really enjoyed my dinner. That’s not to say I didn’t stare at the pizza and everyone eating it, of course, but once I got over that hurdle I was ok.

I got home last night and my boyfriend (I haven’t introduced him yet. Let’s call him J) was hunting for chocolate. I keep a bowl of the sweet stuff in my cupboard just for him- it’s currently featuring easter eggs and half a packet of Smarties, which says something about how much I go for the easter eggs (they’re still there! From easter! In April! I haven’t eaten them!). So last night he went on the hunt for chocolate and when he pulled out the bag of Smarties, which I normally don’t like at all, I lost it inside for a little bit. I reeeeeaally wanted just one easter egg. One of those tiny tiny Cadbury easter eggs. Or a Smartie!! Just one! What harm would that do!?

The answer is: it would do a lot of harm. I don’t want to crack, because once I crack it will all come flooding out. The thing is I don’t need that stuff- honestly, if there’d been any fruit or veg in the house I would have quite happily snacked on that alongside J’s chocolate consumption. So lesson learned- I need to buy more fresh stuff to keep on hand.

One of my hobbies is cake making and decorating (I know, not very handy right now huh?!) but I also really love reading baking blogs. The women (yes, they’re all women) who write them have such wonderful stories to tell, and such wonderful recipes to share!! Whenever I need a recipe I will never open  a cookbook- I will always turn to these blogs for inspiration. This afternoon I’ve been checking out one of my long-time favourites, I Am Baker. I’ve been following Amanda’s work for several years now, and even tweeted her photos of my own attempts at her great creations on occasion. She’s always lovely, and very supportive. This afternoon however, all I want is to ingest about 50 of her Chocolate Zucchini Cookies. How good do they look?! Now that’s just not going to happen, so in an attempt to diffuse my craving for baked goods I’m going to share with you a recipe I tried for the first time last week, for Raw Vegan Berry Cheesecake.

Yep, it’s raw. Yep, it’s vegan. Yep, it contains no cheese. But it does taste like cheesecake, it is easy to make, it settles a craving, and it’s a great treat without feeling like you’re cheating. Give it a go. Enjoy it.

Raw Vegan Berry Cheesecake
Recipe adapted from RawFoodRecipes.com

Ingredients

  • 1 1/2 cup walnuts
  • 1 cup pitted dates
  • 1 cup frozen raspberries
  • 1 cup cashews, soaked in water for at least 2 hours then drained
  • 1/2 cup coconut oil
  • 1/4 cup maple/golden syrup (if using golden syrup it won’t be raw)
  1.  To make the bottom layer, pulse the walnuts and dates in a food processor until they crumble. Continue to process until the mixture is ground up and sticking together when you squeeze it in your hand- like a pastry would.
  2. Press the layer into the bottom of a greased or papered tray- I used a brownie tray. Put in the fridge while you do the next step.
  3. To make the top layer, blend the cashews, berries and oil in the food processor until very smooth*. Add golden syrup to taste (you might want more than a 1/4 of a cup- I think I used less)
  4. Pour the top layer over the bottom one into the pan, smooth over, and leave in the fridge overnight
  5. Cut into squares and enjoy!!

*Note: I was using a pretty weak food processor and you can see my top layer didn’t come out super smooth. That’s ok- it still tasted great, and wasn’t an issue at all. If you’re wanting a really smooth ‘cheesecake’ texture, make sure you use a great processor

 

P.S- Please please please forgive me for that horrible photo. I promise I’ll do better next time I post something 😛