Arm day! My arms are pretty much jelly right now – I’d planned on washing my hair post-workout this morning, but the jelly arms meant that definitely didn’t happen. It was one of those workouts that was ok – nothing earth shattering, didn’t feel amazing, but also didn’t feel shocking or completely break me.
- 10 x cleans from hanging position (20 kg, 30 kg, 25 kg x 2)
- 10, 10, 8, 8 x jumping negative pull-ups (final two sets being held by my trainer at the top for an increased negative)
- 10 x inclined barbell press on smith machine (smith machine bar plus 15 kg)
- 10 x standing Arnold dumbbell press (10 kg each hand)