Workout 14/04/2016 (and a new PB!!)

Leg day, and a new personal best for me on the 45 degree free-weight leg press 🙂 Neither my trainer nor I could remember whether my former PB was 190 kg or 200 kg (although we both suspected it was 190 kg), so he loaded an extra 1.25 kg on just to make sure I definitely hit a new PB. In any case, I know that previously when I hit my former PB I’d only done 6 reps at that weight – this time I did 18 across two sets. So I definitely smashed it.

45 degree free weight leg press

  • 10 x 80 kg
  • 10 x 140 kg
  • 10 x 180 kg
  • 201.25 x 8
  • 201.25 x 10

2 sets:

  • 28 x walking lunges
  • Hurt terminal push (front and back handles) (55 kg, 80 kg)
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Workout 12/02/2016

Leg day! My first morning workout in a long time where I haven’t eaten/had a coffee beforehand, so that was interesting. It’s hard to tell how much it effected me though – could have been a bad sleep last night too. I did pretty well, it was mostly that I felt sleepy!!

3 sets:

  • 10 x straight leg deadlifts (50 kg, 50 kg, 60 kg)
  • 45 second wall sit
  • 2 x 15 metre duck walk

3 sets:

  • Speedy hurt terminal sled push (50 kg added weight)