Workout 23/03/2016

I missed blogging about Tuesday’s workout this week – it was a bunch of exercises that I wasn’t sure how to describe, using weights that I forgot to check. Oh well!!

On to yesterday’s leg day. This should have been a standard one – instead I found myself struggling with some sets, and my legs are really feeling it today. Unusual!! My PT did get me started doing lunges from a raised surface (negative lunges? Step-off lunges?), but since we hiked Bogong I’ve had a slight twitch on the sole of my foot that’s triggered by weight being placed on the ball of my foot. The lunges weren’t really suiting it, so we switched to Bulgarian Split Squats with a pretty low raised foot to ensure a deep squat.

3 sets:

  • 20 x horizontal leg press (80 kg)
  • 20 x raised heel squats
  • 20 x step-off lunges (1 set)
  • 10 x Bulgarian split squats each leg (2 sets)

2 sets:

  • 10 x hamstring curls (25 kg)

Workout 26/02/2016

Leg day today. J asked me how it was afterwards, and I reflected that given the low energy I’ve been feeling all week I was pretty happy that I dragged myself out of bed, showed up, and completed the right number of reps and sets (in the past, energy like this has resulted in less sets). So with that in mind I was happy – and I worked through some technique issues too. Having said that, today’s workout involved at 45cm box jump which I seemed to be only just clearing. In the past I’ve easily clear a metre, so I’ve definitely lost some punch there! Something to work on, I suppose.

5 sets:

  • 10 x box jumps (45 cm)
  • 20 x walking lunges

1 set:

  • 15 x horizontal leg press (90kg)

2 sets:

  • 10 x horizontal leg press (90kg) – reduced reps to work on where I’m driving through in my foot. I’ve been finding I drive through the ball of my foot on this machine, so we were working on driving through the heel instead. It’s a bad habit, so the heel work made it a lot harder – thus the reduced reps.