The Cathedral Range- looking south along the ridge towards The Farmyard
I’ve had a lot of thoughts about what I was going to write about here this week. I want to tell you that I went hiking last weekend, and I want to tell you that I wore two-piece bathers (swimsuit? togs?) and felt comfortable in them for the first time in my life. I want to tell you about a discussion I had with my colleague about growing up as a ‘not very active’ kid, and about my idea to just smash out the clean eating for one week. Just one week- baby steps!! I guess I’ll talk about it all, at least for a little bit.
View from the top
Last weekend had the Australia Day public holiday tacked onto the end of it, so after only a week back at work I got a long weekend. With some friends I headed out to the Cathedral Range State Park to do a day hike- and what a day hike it was. The hike was part of our training in preparation to climb Mt Bogong in March, so we knew the day would be a tough slog, but it turned out to be a tougher slog than expected. For a variety of reasons, the walk that we’d estimated to take 4-5 hours ultimately ended up taking 8. You know what though? Physically I was fine – in fact I was great. It was a long day of walking across 12km and very varied terrain, but I pulled up really well at the end of it all. About 2 km from the end we faced a huge staircase uphill, and for some unknown reason I ran up the entire thing. I guess I had energy to spare!! Ultimately a full day hiking through beautiful countryside is definitely not a bad thing at all, as long as everyone’s safe and happy. Which we were!! I’ve put a map of our hike further down in this post, in case any of you care to follow in our footsteps (perhaps next long weekend!).
The long weekend was warm, so as well as hiking I ended up at the beach. It was just an afternoon trip to take a dip in the ocean to cool down, but I still managed to pack two sets of bathers. When my friend and I parked the car a decision had to be made: should I wear the one-piece with the built in support that hides my podgy tummy, or should I accept the fact that the only person I was going to see that I knew was my very non-judgemental friend, and therefore wear the halter neck bikini? I thought about it for a bit. I put sunscreen on. Then I sucked it up, put on the bikini and a huge hat and sunglasses, went swimming, and promptly forgot to care about how I looked. Lesson learned.
I think I might save my discussion on growing up ‘not very active’ for another day- there’s probably a lot more than half a post’s worth of musings and discussions in me on that topic, I reckon!
So, on to the week’s worth of eating clean. I was doing great last year. I cut out the refined carbs and refined sugars, was limiting the amount of unrefined carbs I was eating, and once I got through the week 3 withdrawal craziness I felt really good (and I was losing weight). Then stuff got busy, Christmas happened, and suddenly I can barely remember the last time I brought my own breakfast or lunch to work. It’s time to get back on it. I find it a bit overwhelming thinking about getting back into it all- I still feel like I don’t have much time, and honestly my habits have slipped badly. I’m back on a freddo-a-day habit. So in an attempt to #SayNoToFreddo I’m thinking I might start out with a week of hard line healthy eating, and go from there. Plan it all out, do some cooking, make no excuses- just for a week. I can handle that. I hope! I really do hope, because I’m really not sure. Except I’ve done it before, for longer than a week, so I can do it again 🙂
I’m not starting today, or tomorrow, so watch this space- and in the mean time I’ll attempt to be kind to myself by easing my way into it all.
Our hiking route at the Cathedral Range State Park- starting at Ned’s Gully car park, and ending at Cook’s Mill car park (click for enlarged view)