Workout 23/03/2016

I missed blogging about Tuesday’s workout this week – it was a bunch of exercises that I wasn’t sure how to describe, using weights that I forgot to check. Oh well!!

On to yesterday’s leg day. This should have been a standard one – instead I found myself struggling with some sets, and my legs are really feeling it today. Unusual!! My PT did get me started doing lunges from a raised surface (negative lunges? Step-off lunges?), but since we hiked Bogong I’ve had a slight twitch on the sole of my foot that’s triggered by weight being placed on the ball of my foot. The lunges weren’t really suiting it, so we switched to Bulgarian Split Squats with a pretty low raised foot to ensure a deep squat.

3 sets:

  • 20 x horizontal leg press (80 kg)
  • 20 x raised heel squats
  • 20 x step-off lunges (1 set)
  • 10 x Bulgarian split squats each leg (2 sets)

2 sets:

  • 10 x hamstring curls (25 kg)
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