Eating like and Adult

Recently J and I have been considering and discussing each of our respective gym, food and body goals. He wants to bulk up, and I want to slim down. By which I mean he wants to gain muscle, and I want to lose fat. While both of us are reasonably (reeeeasonably) happy with our exercise regimes, we both know our food needs to change in order to see the results we want. The question is- can we eat the same things, and still achieve our (very different) goals? We’re going to give it a shot.

We’ve got a window of opportunity coming up which provides us with a neat two months to makes some changes. It’s not a deadline, nor will life particularly change in any other way during this time- it’s just an opportunity to measure some time in ways other than setting deadlines. So yesterday J suggested we use this time to really bunker down and commit to some new habits. The question was, is there a set of new habits we can both commit to, that will help us achieve our respective goals?

I’ve played with the idea of Paleo for a while. Pete Evans’ The Paleo Way certainly seems appealing, with its many positive Facebook testimonials and its daily meal planners and recipes. But J isn’t sold on paleo as a way to bulk, and I’m not sold on the idea of ridding my life of dairy. I’ve also played with the idea of Cyndi O’Meara’s Hunter Gatherer Elimination Protocol. I like the idea of elimination foods then slowly reintroducing them to see how my body feels when I consume them. But even Cyndi admits that this protocol is, at its heart, a paleo diet. Then there’s Sarah Wilson’s I Quit Sugar. I’m coming around to this one, although I haven’t read terribly much about it yet. But I do think there’s elements in there I could adopt. Then of course there’s Low Carb High Fat, which is the lifestyle of choice for some in my household at the moment. I could write a lot about LCHF, but I’m not going to. It will turn into a rant, and I’ll start arguing for and against it at the same time.

I’ve written before about how I’m confused about what I should or shouldn’t be eating, and which diet is best, so when J suggested we start down this path I was worried that I was heading towards another slippery slide of confusion. Then he suggested that we eat like adults. We. Eat. Like. Adults. At first I thought this wouldn’t work for me. It’s too broad, there’s no parametres, and I can talk myself out of/around it too easily. Who knows- maybe I will. But I’m going to attempt a list of what eating like an adult means to me, and once I’ve got that then J and I can figure out what it means for us. For this to work we both need to be doing similar stuff. Really similar stuff. Preparing two different types of meals won’t work, and handing him a big plate of processed carbs while I suck up the green veg won’t work either. My Eat Like An Adult list will come later (maybe later today). This will be interesting.

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Getting my body and my bank balance into shape [raw Thai salad with ginger lime chicken]

thai salad 1

Raw Thai salad with ginger lime chicken

 

Happy New Year!!

I just had a sudden thought. I know I want to be better at blogging, I know I gain satisfaction from writing it, and I enjoy reading other people’s blogs. So this year I will commit to writing at least one blog post a week. I just had a little panic when I decided I wanted to do this and realised it’s the 7th of January, but I guess that counts as being in the first week of the year. Having said that, I’m going to go by calendar weeks (Sunday – Saturday) so I guess I’m behind… whatever. We’ll all deal with it, I’m sure!!!

Well, the holiday season has come and the holiday season has gone. Yesterday was my birthday, which I tend to count as the official end of my annual food and drink overload, which means it’s time to start the discipline again. The wine and cheese has been wonderful, but it’s time to return to reality. Over the season I’ve gained some weight, which is unsurprising, but really the collateral damage is a lot less than it could  have been. I’m up about 1.5 kg, which puts me 7.5 kg (ish) above my goal weight. Blegh. But it’s ok- that goal weight is not exactly a “I must hit this weight!!!” goal- realistically I want to get about 5 kg off in the next few months to feel healthy again. I definitely don’t feel healthy right now. I feel a bit bloated, my clothes are tighter, and I don’t feel as strong as I did. thai salad 2My energy is down, but I know that’s all food related. I actually stayed relatively active across the break, doing plenty of hiking and getting lots of km under my feet, but it’s just not the same as doing the hard weights-based workouts.

I’ve also found that over the holidays my bank account’s got a bit unhealthy too- which is also not surprising. But when I think about it, there’s several things I can do that will improve both my own body’s health, and my bank account’s health at the same time. At the moment it’s not so much a “I could do this” as a I must do this”. So here’s what I’m going to be doing:

  • Cut back from 3 PT sessions a week to 2
    Having said that, I will not do this if it is going to compromise the exercise I do each week. Part of this action is learning how to self-direct and self-motivate in the gym, particularly on the weights floor. I still want to be doing weights 3 times a week at the gym and doing a bodyweight/cardio workout twice a week at work as an absolute minimum.
  • Cook/prepare more food
    I was getting really good at this for a while last year. It was saving me money, and it was helping me eat the kind of food I wanted in my body. But life got busy, and it all slipped, and next thing I knew I was spending upwards of $22 just on breakfast and lunch, and eating out way more than was reasonable for dinner. So that’s going to stop. I’m going to pre-prepare breakfasts and lunches again, and think ahead for dinners. If I don’t have the time to cook, I’ll make sure I’ve got food in the freezer.
    I’ve never done week-ahead meal planning before- I tend to be an on-the-day buyer and cook, but I can see how much that will help save money and food wastage.

On Monday night I cooked my first proper dinner for a long time. When I say ‘proper’, I mean a meal that I though about ahead of time, looked up a recipe for and didn’t just slap together. I think there’s a big difference between cooking to eat and cooking to nourish (both body and soul). I really enjoy cooking when I have the time and space to do it, and that’s what I mean by cooking to nourish. It’s cooking with some love in it (nawww, that’s a bit corny!!).

Anyway, I made the most incredible Thai salad/raw pad Thai that I found over at elsaswholesomelife. I’ve included some photos of my version here, but seriously go check out hers- they are much much prettier! Thanks Ellie for this great dish- I’ve just finished eating it for lunch, and I’ll be making some more tonight. This stuff is addictive.

Raw Thai salad with ginger chicken

For the raw thai salad check out the original recipe– I pretty much followed it to a T, although I used rapadura sugar instead of coconut sugar, and omitted the edamame beans in favour of ginger lime chicken.

Ginger Lime Chicken

  • 400g chicken
  • 1 heaped tsp crushed garlic
  • 1 heaped tsp crushed ginger
  • 3 tbsp lime juice
  • 2 tbsp sesame oil
  • Salt and pepper to taste

Combine ingredients in a bowl. Add chicken and stir, then allow to marinate for as long as you can (half an hour minimum). Place chicken on a lined baking tray and discard marinade. Bake for 20-25 mins at 180 degrees.

Leftovers for lunch! Yum!

Leftovers for lunch! Yum!

Progress and goals

Today marks Day 3 of Week 8 of the Challenge. Week 8- where have those last two months gone?! In some ways it feels like I’ve been doing this forever, and in other ways it feels like it’s been a very very short time.

As of Monday (two days ago) I have lost 5.5 kg since the challenge started, which I’m pretty chuffed about!! I do look back and realise that I’d lost four of those kilos in the first four weeks, but then again, I did get sick in there which really threw me off. I’ve had a last 7 days in terms of weigh loss and exercise- my food’s been a little bit out, with some fish and chips and cake making its way in, but exercise seems to have well and truly made up for that.

Over the weekend I did a 16km walk- not the longest I’ve ever done, but certainly getting up there. I was hurting by about the 7 km mark, and it definitely got worse as the k’s went on, but my recovery was a lot better than I’d anticipated. Sunday I was stiff but not ridiculously sore, and by Monday I was fine. I’d worried that the sore muscles would carry over for longer and I’d be left with a sub-par performance during PT sessions later in the week, but it just didn’t happen.

Today I joined a fitness group at work for the first time. I’ve been hearing about it and receiving the calendar invites for a while, but I just hadn’t got around to going. It’s free and run by a colleague who figures that if she’s going to be working out in her lunch time she may as well be running a bit of a group session for her co-workers. I was definitely apprehensive about it heading in- exercising in front of people I know is always a stress point for me, as is putting myself into new situations where I will need to push myself physically without really knowing what I’ll have to do and if I’ll be up for it.

I was up for it. We did running warm-ups, and I was fine (albeit my usual slow plodding self). We did pyramids, doing one burpie then running, then two burpires then running etc, and I was fine. We did the same with push-ups and, for the first time in my life, I felt like I was doing correct pushups, all the way to the ground, and I didn’t feel like the weakest person in the group (I was on knees, but that’s ok. I know I’m working up to full ones, and they’ll come soon). We did a range of body-weight exercises tabata-style, doing 45 second exercises then breaking for 15 seconds. I could do all of the exercises, I knew how to modify them so I could do them safely for my shoulders, and I didn’t slack off and stop before the end of the reps.

I have come a loooooooong way in the last 12 months with my fitness. That I could do today’s class and feel good (maybe even great?) about it is proof of that. Now that I’m eating right and putting in the extra hours exercising each week, I’m starting to see results in my body rather than just feel them. While I still feel that I’m not losing much weight off my hips, I know my arms are slimming and so is my face. I can see that . And I do that know despite not being able to see it on my hips it is slowly happening, because my clothes are fitting better.

In today’s workout my colleague talked about setting fitness goals. I have a couple. I’m a little hesitant to put timelines on them, but I have a rough idea in my head. Here’s the three that are currently at the top of my mind:

  • I’ve lost 5.5kg. I want to lose 7 (ish) more to hit the weight that my PT and I discussed as being a good healthy weight for me
  • I want to do full push-ups with legs completely extended (no knees)
  • I want to dead-lift 60 kg (currently sitting somewhere around 45 I think?)