Workout – 9/01/2016

Saturday’s workout was a 10 km hike. We headed to the Thousand Steps with the intention of doing the steps themselves a couple of times, but it turns out that we and most of Melbourne thought that the steps were a good idea. The car parking was crazy, and there were people everywhere, so we decided to walk what I’m pretty sure is the Bellview Terrace track. It’s the track we normally walk down, having walked up the steps – it’s about 4/5 km, and although it’s steep, it’s nothing like the crazy downhill on the Lyrebird track which most people take.

So anyway, we did a solid 4-5 km uphill, then returned on the same track. My glutes were definitely saying hello by the end of the uphill – there’s enough challenging bits to make it worthwhile, and enough flat(ter) hills to make it enjoyable.

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Clenching my bum

I’ve had a realisation in the gym. I’m sure my PT’s been trying to tell me this for ages, and I heard him, but I didnt’ get it. So here it is: when I engage my glutes, everything gets easier. It doesn’t matter what exercise I’m doing, or what area of the body I’m focusing on – when my bum’s clenched, everything’s better. I’m sure there’s exceptions to the rule, and I’m sure I’m not supposed to be doing it all the time, but for now it seems that engaged my glutes in helping to engage other back and core muscles that I struggle with otherwise. It’s bringing some kind of balance to my body that I’ve been missing otherwise.

Last night I was doing some mid-weight clean and presses, and some bicep curls and presses. Often when doing these movements I do well for the first 6-7 reps (out of 10) but struggle for the final couple. Engaging my glutes meant that suddenly my stability increased, and although the final reps were difficult they were as hard as they’d been before.

So I’m sure this is something that the whole world knows. I’m sure I’m behind on the times, and what I’m saying is going to be pretty ‘duh’ for anyone reading this. But it’s somewhat of a revelation for me, it’s making life easier, and I’m excited to see what I can achieve now that I’m adding some of this stuff into my workouts.