Eating like and Adult

Recently J and I have been considering and discussing each of our respective gym, food and body goals. He wants to bulk up, and I want to slim down. By which I mean he wants to gain muscle, and I want to lose fat. While both of us are reasonably (reeeeasonably) happy with our exercise regimes, we both know our food needs to change in order to see the results we want. The question is- can we eat the same things, and still achieve our (very different) goals? We’re going to give it a shot.

We’ve got a window of opportunity coming up which provides us with a neat two months to makes some changes. It’s not a deadline, nor will life particularly change in any other way during this time- it’s just an opportunity to measure some time in ways other than setting deadlines. So yesterday J suggested we use this time to really bunker down and commit to some new habits. The question was, is there a set of new habits we can both commit to, that will help us achieve our respective goals?

I’ve played with the idea of Paleo for a while. Pete Evans’ The Paleo Way certainly seems appealing, with its many positive Facebook testimonials and its daily meal planners and recipes. But J isn’t sold on paleo as a way to bulk, and I’m not sold on the idea of ridding my life of dairy. I’ve also played with the idea of Cyndi O’Meara’s Hunter Gatherer Elimination Protocol. I like the idea of elimination foods then slowly reintroducing them to see how my body feels when I consume them. But even Cyndi admits that this protocol is, at its heart, a paleo diet. Then there’s Sarah Wilson’s I Quit Sugar. I’m coming around to this one, although I haven’t read terribly much about it yet. But I do think there’s elements in there I could adopt. Then of course there’s Low Carb High Fat, which is the lifestyle of choice for some in my household at the moment. I could write a lot about LCHF, but I’m not going to. It will turn into a rant, and I’ll start arguing for and against it at the same time.

I’ve written before about how I’m confused about what I should or shouldn’t be eating, and which diet is best, so when J suggested we start down this path I was worried that I was heading towards another slippery slide of confusion. Then he suggested that we eat like adults. We. Eat. Like. Adults. At first I thought this wouldn’t work for me. It’s too broad, there’s no parametres, and I can talk myself out of/around it too easily. Who knows- maybe I will. But I’m going to attempt a list of what eating like an adult means to me, and once I’ve got that then J and I can figure out what it means for us. For this to work we both need to be doing similar stuff. Really similar stuff. Preparing two different types of meals won’t work, and handing him a big plate of processed carbs while I suck up the green veg won’t work either. My Eat Like An Adult list will come later (maybe later today). This will be interesting.

Check out my legs!!

I made a discovery over the weekend. I put on a pair of shorts that I’d purchased in August (that honestly were a little bit tight at the time)… and found that they’re almost too big for me now. Here’s a before and after shot:

before and after shorts

The shorts: before and after

This is really exciting stuff for me- the scales have ground to a halt recently, with neither gains nor losses happening, but I’ve continued to notice change in my body. For one thing my knees don’t feel fat anymore- and I never knew I thought I had fat legs to begin with!! I’m starting to be able to feel my hip bone on my front, and although the fat continues to grip at the sides of the hip bone at the waist this is proof that changes are still happening.

But despite the stuff I’m feeling, it’s really nice to have visual proof of the changes that I’m making. Evidence that it’s paying off, and I’m still on the right track.

The Challenge is over… and a new countdown!!

Well, my 12 weeks challenge is officially over, as of today. I’ll be weighing myself tonight to find out how I’ve done, although I suspect my final number may not reflect the true amount of change that’s taken place. I know I’ve lost more fat than the scales will indicate, because I know I’ve gained a whole heap of muscle and strength over the past few weeks. Despite that, I think my total weightloss for the 12 weeks will be somewhere around the 6 kg mark which I’m really happy with. I had great weeks and I had weeks where I didn’t do so well, but overall I feel like I’ve lost weight at a safe and sustainable pace, in a safe and sustainable way.

My real challenge now is keeping focused when it comes to eating. I’ve been slipping a bit recently, and letting any old excuse do. That can’t keep happening- I know I’ve changed some habits, but I’ve got some more to go, and I don’t want to let the hard work be undone. This is permanent.

I’ll update with the final numbers in a couple of days but in the mean time I’m about to remove the Challenge countdown and put up a new one, counting down the days until The Stampede. I’m 6 weeks out, and I’ve signed up to do the 10km event (eep!!). I think the thing I need to work on the most right now is my running (blegh), but 6 weeks is enough time to get that up a bit. I’ve found the Stampede’s recommended pre-training, so I’ll start doing that once a week when I can. There’s a few things I’ll need to alter in there, but I always knew I wasn’t going to be able to do it all. The great thing is that I feel like I have that capability and know-how (and confidence!) to alter a training program myself now, so I can get out there and just do it.