Workout 25/02/2016

Arm day!

3 sets:

  • 10 x push ups with hands on a step-up board (with one ‘chock’ in the stack, so the base, one chock, then the board)
  • 15 x dumbell snatches each arm (10 kg dumbell)

3 sets:

  • 15 x 45 degree seated lat pulldown (unknown weight)
  • 15 x seated reverse grip rows (unknown weight)

 

Workout 19/01/2016

There’s been a bit of a gap between workouts. I’m not happy with it, there’s some reasons why life got too busy, but also I played too many mind games and didn’t commit where I should have. Anyway, hit the gym yesterday and here’s what I did:

3 sets:

  • Upright rows x 12 (15 kg)
  • Angled pull-ups x 12
  • Alternating dumbell presses x 20 (8 kg each hand)

3 sets:

  • Inclined bench press with dumbells x 10 (10 kg each hand)
  • Seated bicep curl and Arnold press x 10 (8kg each hand)