La-la-la-la-leg day. Boy, am I copping body karma for not going to the gym for a week. Despite doing no lower body exercises on Wednesday, when I hit the gym yesterday my glutes were sore from doing the dumbbell snatches. Yesterday’s workout included what I can the ‘jelly maker’ – the 45 degree free weight leg press. I enjoy this machine so much more than the standard 45 degree leg press machine – I feel like I can get greater depth, hit better weight targets, and push myself further on this one. I’m pretty sure my PB on this machine is 190 kg at the moment – here’s hoping I’ll break the magic 200 kg mark soon 🙂
This workout also contained barbell box squats. I was reflecting on these last night – at 45 kg, I felt like some reps were super easy and some were super hard. My form is just too inconsistent to go up in weight right now, and I find that really really frustrating. If I could get some consistency in my squats I could increase the weight, but right now I just wouldn’t trust myself to get back up from the bottom of each squat!!!
- 10 x barbell box squats (40 kg, 45 kg x 2)
- 20 x weighted alternating step ups with top leg staying on bench (10 kg each hand, 12 kg each hand x 2)
- 8 x 45 degrees free weight leg press (110 kg, 140 kg, 160 kg)
- 20 x jump squats