Workout 16/03/2016

Arm/upper body day today. But because the scale have gone up instead of down over the long weekend, my PT threw in some whole body/fat burner stuff just for funsies (his funsies, not mine). I totally hadn’t mentally prepared for it after Sunday’s humungo hike (I’ll write about that later in the week when I’ve got some time), and my legs weren’t too happy, but I found some ways to mentally push myself and be reasonably happy with the workout.

3 sets:

  • 8 x pull-ups on the pull-up machine (50kg, 45 kg x 2)
  • 8 x dips on machine (50 kg, 45 kg x 2)
  • 8 x raised push-ups on lowest pull-up machine step

4 sets:

  • 30 seconds x battlerope slams (31 – 35 slams each round)
  • 30 seconds x wall ball squat throws (12 – 16 throws each round)
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