New training goals

Happy New Year! A lot of people bring new goals or new habits to a new year – I’m not a fan of that. Unfortunately the countdown to the next adventure happens to coincide with the new year though, but that doesn’t matter! In March we’re heading back to Mt Bogong to do the Conquestathon again. This time last year we’d been training for a while already, but this year it just hasn’t happened. With 8 weekends and 10 weeks to train, there’s not a huge amount of time – but there’s definitely enough.

With that in mind, there’s two things I need to do to improve on my time and performance from last year.

  1. Improve my cardio
  2. Lose some weight

Getting the weight off means there’s less weight to lug up (and down!) that mountain. Improving my cardio means that I can go longer, go stronger, break less often, and break for shorter amounts of time. I was quite happy with my recovery times last year, but I was still stopping too often for my liking. I want to move more, stop less, and be still for less time when I do stop.

I haven’t mentioned improving leg strength in those goals. Although I canĀ always do with improved leg strength, I also know that I have enough to get me up the mountain. More would be better, but it’s not the main focus.

So with all of that in mind, I’m aiming to get to the gym at least four times per week in the lead up to Bogong. Between PT sessions, workouts with J and a few of my own ones thrown in, plus our practice hikes, I think I’ll be fine to maintain that. Fingers crossed for some results.

4/01/2016

  • (70 kg deadlift x 3) x every minute for 5 minutes
  • (40 kg deadlift x 10) x every minute for 5 minutes
  • 5 minutes rowing (at a pace where I can still breathe through my nose)

Two small days of achieving big

Good morning!

Before I head into a couple of big meetings for the day, I want to share with you two small days of big achievements. It’s Wednesday today- three days since the challenge started- and for the first time in my life I can say that for two days straight I have eaten exactly what I intended to eat. No cheating, no blow-out snacking, nothing ‘bad’, just healthy food.

I have met the challenge for two days. 82 left to go.

I also started my new gym habit last night, with a self-guided gym workout (no PT involved). It was cardio night so I did some time on a bike, then spent the rest on the rowing machine. Probably not as long a workout as it could have been, but I had to get home in time to make it to the fruit and veg shop before it closed. That’s compromise for you. I’m going to take a rest day today- it is not my intention to rest on Wednesdays, but if i’m adding two cardio workouts to my week that weren’t there before (on top of the pre-existing 3 days of weights training), then I need to work into it. I really don’t want to burn out on week one.

For that reason I’m also going to allow myself a piece of raw vegan cheesecake tonight. Not that there’s anything bad in it- some fruit and nuts really! The worst is some coconut oil and a little bit of golden syrup, but per slice it’s really not bad. If it tastes any good I’ll share the recipe here soon.

So that’s it- I have achieved big in the last two days, by my standards, and I’m proud of myself. Oh, and I’ve lost some weight! (a little bit. Not much, not enough to share numbers, but still- I’m moving in the negative direction)

It feels unnecessary sharing this on here, but then, that’s why I started this blog- to share my difficulties and to celebrate my successes.