Workout 14/04/2016 (and a new PB!!)

Leg day, and a new personal best for me on the 45 degree free-weight leg press 🙂 Neither my trainer nor I could remember whether my former PB was 190 kg or 200 kg (although we both suspected it was 190 kg), so he loaded an extra 1.25 kg on just to make sure I definitely hit a new PB. In any case, I know that previously when I hit my former PB I’d only done 6 reps at that weight – this time I did 18 across two sets. So I definitely smashed it.

45 degree free weight leg press

  • 10 x 80 kg
  • 10 x 140 kg
  • 10 x 180 kg
  • 201.25 x 8
  • 201.25 x 10

2 sets:

  • 28 x walking lunges
  • Hurt terminal push (front and back handles) (55 kg, 80 kg)

Workout 07/04/2016 – and some musings about squats and leg press

La-la-la-la-leg day. Boy, am I copping body karma for not going to the gym for a week. Despite doing no lower body exercises on Wednesday, when I hit the gym yesterday my glutes were sore from doing the dumbbell snatches. Yesterday’s workout included what I can the ‘jelly maker’ – the 45 degree free weight leg press. I enjoy this machine so much more than the standard 45 degree leg press machine – I feel like I can get greater depth, hit better weight targets, and push myself further on this one. I’m pretty sure my PB on this machine is 190 kg at the  moment – here’s hoping I’ll break the magic 200 kg mark soon 🙂

This workout also contained barbell box squats. I was reflecting on these last night – at 45 kg, I felt like some reps were super easy and some were super hard. My form is just too inconsistent to go up in weight right now, and I find that really really frustrating. If I could get some consistency in my squats I could increase the weight, but right now I just wouldn’t trust myself to get back up from the bottom of each squat!!!

3 sets:

  • 10 x barbell box squats (40 kg, 45 kg x 2)
  • 20 x weighted alternating step ups with top leg staying on bench (10 kg each hand, 12 kg each hand x 2)

3 sets:

  • 8 x 45 degrees free weight leg press (110 kg, 140 kg, 160 kg)
  • 20 x jump squats