What I ate yesterday (in an unmeasured nutshell)
- Long black with cream
- Chicken and Leek Pie (from That Sugar Book)
- Almond and Sesame Crackers
- Bolognese sauce with cabbage and butter
- Low carb chocolate pie (baked by a lovely friend)
When I write down what I get to eat on this way of eating, I realise how damn lucky I am. My body loves this food source and this fuel, and when I stick to it and nourish myself I absolutely see the results. Over Easter I ate a bunch of things I shouldn’t have, most of which weren’t chocolate, and when I reflect I wonder why. Self sabotage is a continual cycle for me, but it’s a cycle that’s slowing down. Two days fully compliant and I’m on track for a third, with lunch and snacks all lined up for the rest of today, so I look forward to reporting on a fully compliant day 3 tomorrow đ