Food diary – 18th April

What I ate yesterday (in an unmeasured nutshell)

  • Long black with cream
  • Chicken and Leek Pie (from That Sugar Book)
  • Almond and Sesame Crackers
  • Bolognese sauce with cabbage and butter
  • Low carb chocolate pie (baked by a lovely friend)

When I write down what I get to eat on this way of eating, I realise how damn lucky I am. My body loves this food source and this fuel, and when I stick to it and nourish myself I absolutely see the results. Over Easter I ate a bunch of things I shouldn’t have, most of which weren’t chocolate, and when I reflect I wonder why. Self sabotage is a continual cycle for me, but it’s a cycle that’s slowing down. Two days fully compliant and I’m on track for a third, with lunch and snacks all lined up for the rest of today, so I look forward to reporting on a fully compliant day 3 tomorrow 🙂

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