Workout 2/05/2016

I think this was possibly the latest in the evening I’ve worked out before (6:30 pm) and that combined with having moved house across the weekend made for interesting energy levels. Still, a good workout!

3 sets:

  • 10 x Kettlebell clean and press each arm (8 kg, 10 kg, 10 kg)
  • 20 x wall ball slams (20 pound ball, so that’s… 9.07 kg)

3 sets:

  • 8 x barbell cleans (20 kg)
  • 8 x barbell presses (20 kg)
  • 8 x barbell bicep curl (20 kg)
  • 8 x dumbbell hammer curl (6 kg per hand)
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