Workout 20/04/2016

Arm day! My arms are pretty much jelly right now – I’d planned on washing my hair post-workout this morning, but the jelly arms meant that definitely didn’t happen. It was one of those workouts that was ok – nothing earth shattering, didn’t feel amazing, but also didn’t feel shocking or completely break me.

4 sets:

  • 10 x cleans from hanging position (20 kg, 30 kg, 25 kg x 2)
  • 10, 10, 8, 8 x jumping negative pull-ups (final two sets being held by my trainer at the top for an increased negative)

2 sets:

  • 10 x inclined barbell press on smith machine (smith machine bar plus 15 kg)
  • 10 x standing Arnold dumbbell press (10 kg each hand)
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