Workout 13/04/2016 – a poorly recorded arm day

Today was a bit of a fail in terms of recording what I did. I was doing (some) unfamiliar exercises, and some that I just plain struggle with with my dodgy shoulders. I was also having a ‘blurry eyes’ morning without my glasses, so I couldn’t even see which weight I was using in the first place!!! Anyway, it was a good workout – the battleropes really challenged me, and I felt them in my lower back. Which probably means they were good for me 😛

3 sets?:

  • 10 x pull-ups on pull-up machine (unsure of the weight)
  • 12 x ‘face pull’ (on a cable machine with a split rope handle at a high point, pulling down towards face. What’s that called?! Weight unknown) (I just googled it!! It’s called a face pull!!!!)
  • 10 x upright rows on cable machine (15 kg maybe?)

10 sets:

  • 20 seconds of battleropes, 40 seconds break

AMRAP:

  • Overhead tricep extensions on second lowest weight (got to 17 reps)
  • Straight into overhead tricep extensions on lowest weight (got to 12 reps)
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