Workout 06/04/2016

Back in the gym after a week and a half off. My trainer was on holidays, and I said I didn’t need a replacement trainer while he was gone because I could look after myself for a single week. Turns out I was wrong. Anyway, back on the horse now for an arm day!

3 sets:

  • 10 x wide grip lat pull-downs (25 kg, 30 kg, 35 kg)
  • 10, 10, 8 x single arm barbell snatches each arm (12 kg, 14 kg x 2)
  • 10 x raised push-ups (on bottom rung of pull-up machine)

2 sets:

  • 10 x bench press (20 kg, 25 kg)
  • 10 x single arm bent over rows each arm (12 kg, 14 kg)
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