Workout 17/03/2016 – squats and opera singing

Yesterday I compared doing squats with Opera singing. When I first finished high school, I jumped straight into a Bachelor of Classical Music (opera singing). Ultimately I never finished it, and this story probably indicates why.

I wasn’t (still aren’t) a fan of opera. I didn’t (still don’t!) know what good opera technique sounded like, and I certainly didn’t know what it felt like. When I was singing in a way that felt comfortable and ‘right’, I was told I was doing it wrong. When I sung in a way that felt physically odd and sounded (to me) bad, I was told I was doing it right. But only sometimes. I could feel odd and sound bad in many ways, and sometimes I was told I was wrong and others I was right – but I couldn’t tell the difference.

To me, squats provide a really similar experience. I’ll do 10 reps and none of them will ‘feel right’, but at the end of the set my PT will tell me that reps 6, 7 and 8 were good. But to me they all felt different, and certainly none of them felt right. I explained this to my PT yesterday (including the classical singing anecdote) and he looked at me kind of confused, but also like he kind of got it. We talked about my absolute discomfort with back squats, but how my (rarely practiced) front squats felt better. We did squats san-the barbell, which my arms in back and front squat position, and ascertained that even without the barbell I couldn’t do a squat with my arms in back squat position to a decent depth or with decent technique. Holding my arms in a front squat position was better though, so we went down some weight and played around with that.

My PT realised that if he verbally cues me at the right time I push my weight back where it needs to be, and I did some really decent low squatting reps like this. Unfortunately I couldn’t do very many, and (luckily my PT was spotting me closely!) I ultimately ended up losing power and falling over backwards. But that’s ok – I felt like it was my best squat session in a really long time. I had a technique breakthrough, and although I’m a long way off being able to confidently do them on my own with good technique, yesterday’s session took me a step forward.

2 sets:

  • 10 x back squats (40 kg, 50 kg)
  • 10 x high jump squats with arm thrust

1 set:

  • 9 x front squats (30 kg) – failure and rest at rep 5, failure and stop at rep 9
  • 10 x high jump squats with arm thrust

3 sets:

  • 10 x horizontal leg press (80kg) with wide-legged stance, and angled toes
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