Today was the last leg day before Bogong. Although I was tempted to make this even earlier in the week, I decided that Thursday, Friday and Saturday is enough time to recover fully. That, and I asked my PT not to absolutely kill my legs. The really nice thing is that while the workout didn’t kill my legs, if I’d done the same workout a few years ago it absolutely would have smashed me. And I wouldn’t have been able to do the weights I did today.
- 24 x walking lunges (no weights, 2 sets x 10 kg each hand)
- 1 min x jumping step ups (step up jumps?)
- 8 x hamstring curls (25 kg, 27 kg x 2 sets)
- 20 x raised heel squats (not coming to a full upright at the top of each rep – keeping the legs slightly bent)