This workout was actually a fitness test. I’m doing a 12 week challenge at the moment, which I’ll go into more details on next week post-Bogong, but for now here’s the results (I’ll re-do this again in four weeks or so)

The idea was to see how many reps of each I could do in the allotted 1 minute. I chose to focus on good form and not sacrifice technique for more reps, and I was pretty please with my results:

• 1 minute of burpees: 15 reps
• 1 minute of push-ups: 20 reps
• 1 minute of sit-ups: 22 (this was listed as crunches. I think they’re too subjective, so did sit ups instead)
• 1 minute of alternate lunges: 32 (I’m not really sure how I’d beat this, I was going at a decent pace. I think I’d be best to add weight and work to match this result)
• Plank for time: 1 minute 11 seconds
• Jump squats: 53 (low squats with good form)