Sunday’s workout/Mt Bogong preparation was a hike at the Cathedral Range National Park. About 2 hours drive from Melbourne, the Cathedrals are beautiful and full of excellent training hikes. Unfortunately the distance means I don’t get out there as often as I’d like to – 4 hours driving return plus a decent hike in the middle makes for a full day.
We started our loop at Ned’s Gully and traveled uphill to Ned’s Saddle. From there we headed up to Cathedral Peak (a rise of 560 metres from where we started) before heading across to Little Cathedral Peak, then back to Ned’s Saddle and down. The map makes this walk look quite small – it’s not. The hills are steep and the terrain is reasonably difficult, and this loop took us a total of just under 6 hours (with plenty of stops, rests, and breaks to look at the view. We were in no hurry).
In any case, it was a beautiful walk with many elements that were perfect for getting my legs and feet ready for the Bogong climb in a fortnight. I also trialed some new hydration methods (I just haven’t been getting this right recently), and alternated drinking straight water from my Camelbak while walking with drinking water with lemon juice from a bottle during my breaks. That combined with eating slightly saltier foods throughout the walk seemed to make a difference, so I’ll be carrying an extra bottle of lemon water on my bigger hikes from now on.