Arm day! A five car pile up on the freeway meant I arrived 10 minutes late for my half hour training session today. I started my workout with my PT, then he gave me instructions for the rest of the session and left me to it. Normally in these situations I have a tendency to reduce either sets or reps, telling myself that I have to get to work and don’t have time to finish. Today I finished the full sets prescribed, with the right number of reps, without blowing out my rest time. It’s tiny, but I feel proud of myself for doing it.
- 20 x raised push-ups (on a bench)
- 20 x angled pull-ups
- 5 x jump pull-ups (jump, aim to pause at the top then have a controlled lower)
- 10 x barbell clean and press (20 kg x 1, 25 kg x 4)