Workout 25/02/2016

Arm day!

3 sets:

  • 10 x push ups with hands on a step-up board (with one ‘chock’ in the stack, so the base, one chock, then the board)
  • 15 x dumbell snatches each arm (10 kg dumbell)

3 sets:

  • 15 x 45 degree seated lat pulldown (unknown weight)
  • 15 x seated reverse grip rows (unknown weight)

 

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