Workout 18/02/2016

Leg day!! My PT said it would be a hard one – when he says that he’s normally right, and it also normally means he’s got a fairly high-cardio circuit planned for me. That was all true today. He’s been saying recently that I’m working harder, and I do feel like that’s true. I’m completing sets I’ve struggled with before – don’t get me wrong, I’m still struggling, but I’m pushing through just that tiny bit more. It’s nice. So here’s today’s workout:

4 sets:

  • 20 x raised-heel squats
  • 20 x negatives lunges (from an approx. 5-8cm platform)
  • 20 x jump squats
  • 20 x bulgarian split squats (with back leg on the tallest of the plyometric boxes – 60 cm)
  • 1 minute fast walking on treadmill – treadmill at greatest incline (15), and at various speeds (5, 5.5, 6, 6.2)
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