Arm day today! Some new stuff in there, but (as usual) altered to ensure the safety of my dodgy shoulders.

3 sets:

• 12 x reverse grip lat pulldowns (25 kg, 30 kg, 35 kg)
• 8 x kettlebell clean and press  each arm (clean to rack hold, then press to palm facing forward) (12 kg each arm)

3 sets:

• 5 x jump to pull-up with slow release
• 15 x angled pull-ups
• 15 x angled full-motion push-usp