Arm day today! Some new stuff in there, but (as usual) altered to ensure the safety of my dodgy shoulders.
3 sets:
- 12 x reverse grip lat pulldowns (25 kg, 30 kg, 35 kg)
- 8 x kettlebell clean and press each arm (clean to rack hold, then press to palm facing forward) (12 kg each arm)
3 sets:
- 5 x jump to pull-up with slow release
- 15 x angled pull-ups
- 15 x angled full-motion push-usp
