Workout 12/02/2016

Leg day! My first morning workout in a long time where I haven’t eaten/had a coffee beforehand, so that was interesting. It’s hard to tell how much it effected me though – could have been a bad sleep last night too. I did pretty well, it was mostly that I felt sleepy!!

3 sets:

  • 10 x straight leg deadlifts (50 kg, 50 kg, 60 kg)
  • 45 second wall sit
  • 2 x 15 metre duck walk

3 sets:

  • Speedy hurt terminal sled push (50 kg added weight)
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