Arm/back/shoulder day today. I forgot to take note of weights, so most of these are estimates, but that’s ok.
- 10 x overhead barbell presses (20 kg)
- 10 x angled full-motion (chest to bar) push ups
- 20 x single-armed snatches (10 kg, 10 x each arm)
- 20 x free-weights machine rows (10 x two different types of grips)