Leg day with PT. Got to the gym this morning and got a minor visual migraine – given that there’s no pain associated with it there was no reason not to work out, but what I discovered was the for some reason the visual migraine seemed to trigger lots of dizzy spells. So it was an interesting workout- but it’s a workout that I finished, so that’s positive!
3 sets:
- 10 x free weight leg press (100 kg, 120 kg, 140 kg)
- 20 x jump box squats
3 sets:
- 12 x raised-heel back squats (20 kg – barbell only, no additional weights)
- 20 x side lunges
