Workout 27/01/2016

Leg day with PT. Got to the gym this morning and got a minor visual migraine – given that there’s no pain associated with it there was no reason not to work out, but what I discovered was the for some reason the visual migraine seemed to trigger lots of dizzy spells. So it was an interesting workout- but it’s a workout that I finished, so that’s positive!

3 sets:

  • 10 x free weight leg press (100 kg, 120 kg, 140 kg)
  • 20 x jump box squats

3 sets:

  • 12 x raised-heel back squats (20 kg – barbell only, no additional weights)
  • 20 x side lunges
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