Workout 13/01/016

Another PT workout- arm/shoulder day

4 sets:

  • 10-15 x inclined bench press (15 kg, 20 kg, 2 x 25 kg)
  • 10-15 x angled pull-ups
  • 10 x barbell cleans (15 kg x 1, 20 kg x 3)

2 sets dumbbell complex @ 8 kg each arm:

  • 10 x front raises
  • 10 x side raises
  • 10 x bent over flies
  • 10 x straight overhead presses
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