Workout 8/01/2016

This was a leg day with my PT. I’m not sure I got weights exactly right for the hamstring curl here, but it’s in the ballpark.
4 sets:
– 10 x 45 degree leg press (90-100kg)
– 24 x walking lunges

4 sets:
– 10x hamstring curl (20kg?)
– 20 x raised heel squats

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