Workout 11/01/2016

I went into the gym with the intention of doing deadlifts today – but all of the deadlifting stations were being used. The workout I ended up with wasn’t the best – I mucked around for too long trying to figure out what to do, so I didn’t get in as many sets as I’d have liked. Ultimate lesson – always have two workouts ready to go before hitting the gym floor!

  • 5 mins rowing machine (at a pace that I could breathe through my nose)
  • 3 sets:
    – 10 situps
    – 10 pushups
    – 10 jump lunges each leg
    – 10 prisoner squats each leg
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s