Workout 5/01/2016

Posted by CookCakeKate in arm day, Uncategorized, Workouts

Today’s workout was with my PT, with an arm/back focus.

3 x sets:

  • 10 x lat pull downs (40 kg)
  • 10 x raised pushups
  • 10 x bicep curls (8 kg dumbells)

3 x sets:

  • 10 x 20 kg barbell cleans (normal grip)
  • 10 x 20 kg barbell cleans (wide grip)
  • 10 x 20 kg barbell overhead presses
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s