Alright. As referred to a couple of days ago, here’s what Eating like an Adult means to me:
- Wine is for weekends (and so is any other alcohol)
- Take breakfast and lunch to work every day
- Cook dinner most nights
- All baked goods consumed must be home made
- If goods are going to be baked, a raw option must be seriously considered first
- Food preparation and planning is essential. Bulk shopping and cooking will happen on Sundays or Monday nights
- One coffee per day- two on weekends
- Work towards the long black with milk. Work away from the latte.
- Craving something sweet? Eat fruit
- Craving something sweet? Eat some good fat
- No bread, no rice
- Eat as little sugar as possible. The WHO recommends 6 teaspoons a day- aim for that
- Dessert is a sometimes food. So is chocolate.
- Have Loving Earth or Pana Chocolate in the house at all times, and eat sparingly when required
- Re-visit raw chocolate mousse
- In times of Take-Away, there will be no rice and no roti consumed
- No diet soft drink. No full-sugar soft drink. No juice.
- Water and mineral water, lots of it
- Focus on good protein and lots of vegetables at meal times
- Protein doesn’t need to be meat
- Make home made hommus
- Love cooking. Invest time into cooking. Reinvigorate cooking as a hobby.
- Figure out how to satisfy the 3 pm craving at work. Cook or bake accordingly.
- Eating out? Soup is a good choice. You always enjoy it more than you think you will.
- Eating out? Choose the most delicious looking meat-and-veg dish you can see on the menu. You might like the idea of the pasta, but you’ll like the taste of the other dish more.
- Choice between salad and chips? Go the salad
- Read the packets. Stick with the natural stuff. If you’re going to eat pre-made, then make sure the ingredient list looks like a recipe list.
- Control the food fomo. When there’s lots of food on offer, take only what you need (not what you want)
- Listen. Is your body hungry? Are you bored? Are you dehydrated?
- Know what qualifies as a special occasion. Choose your moments to indulge/celebrate.
- Do not indulge on a daily/weekly basis
- If you’re going to eat like a kid, at least make it worth doing (don’t eat the really bad high-calorie food. Eat the really good high-calorie food. Choose the cheese over the chips)
- The following foods are not to be eaten every single day, but nor are they to be associated with guilt when consumed:
– Sweet potato
– Loving Earth or Pana Chocolate
– Any ‘raw’ home-baked goods
- Eat nothing from service stations. Eat nothing from fast food outlets.
So there you go. I might come back to this list and add stuff- I might decided some of it’s not so adult after all. I might call this list The Rules- or I might find that restrictive, and not. We’ll see!
Recently J and I have been considering and discussing each of our respective gym, food and body goals. He wants to bulk up, and I want to slim down. By which I mean he wants to gain muscle, and I want to lose fat. While both of us are reasonably (reeeeasonably) happy with our exercise regimes, we both know our food needs to change in order to see the results we want. The question is- can we eat the same things, and still achieve our (very different) goals? We’re going to give it a shot.
We’ve got a window of opportunity coming up which provides us with a neat two months to makes some changes. It’s not a deadline, nor will life particularly change in any other way during this time- it’s just an opportunity to measure some time in ways other than setting deadlines. So yesterday J suggested we use this time to really bunker down and commit to some new habits. The question was, is there a set of new habits we can both commit to, that will help us achieve our respective goals?
I’ve played with the idea of Paleo for a while. Pete Evans’ The Paleo Way certainly seems appealing, with its many positive Facebook testimonials and its daily meal planners and recipes. But J isn’t sold on paleo as a way to bulk, and I’m not sold on the idea of ridding my life of dairy. I’ve also played with the idea of Cyndi O’Meara’s Hunter Gatherer Elimination Protocol. I like the idea of elimination foods then slowly reintroducing them to see how my body feels when I consume them. But even Cyndi admits that this protocol is, at its heart, a paleo diet. Then there’s Sarah Wilson’s I Quit Sugar. I’m coming around to this one, although I haven’t read terribly much about it yet. But I do think there’s elements in there I could adopt. Then of course there’s Low Carb High Fat, which is the lifestyle of choice for some in my household at the moment. I could write a lot about LCHF, but I’m not going to. It will turn into a rant, and I’ll start arguing for and against it at the same time.
I’ve written before about how I’m confused about what I should or shouldn’t be eating, and which diet is best, so when J suggested we start down this path I was worried that I was heading towards another slippery slide of confusion. Then he suggested that we eat like adults. We. Eat. Like. Adults. At first I thought this wouldn’t work for me. It’s too broad, there’s no parametres, and I can talk myself out of/around it too easily. Who knows- maybe I will. But I’m going to attempt a list of what eating like an adult means to me, and once I’ve got that then J and I can figure out what it means for us. For this to work we both need to be doing similar stuff. Really similar stuff. Preparing two different types of meals won’t work, and handing him a big plate of processed carbs while I suck up the green veg won’t work either. My Eat Like An Adult list will come later (maybe later today). This will be interesting.