Food confusion. Seriously, what should we eat?

help!

Whole foods. Paleo. No sugar. Low Sugar. No carbs. No processed carbs. No fat. High Fat. Low carb, high fat (LCHF).

I literally have no idea what I should be eating.

I think I’ve managed to flood my brain with concepts, theories, science, ideas, and talk from very passionate and committed people. I didn’t set out looking for a ‘new’ or ‘better’ way to eat, it kind of fell into my lap, but regardless of how it happened I now find myself mightily confused. Cut out sugar? Makes sense. Cut out refined carbs? Makes sense. Cut carbs completely and eat large quantities of fat? Listen to enough science, hear enough anecdotes, and it makes sense. Once you get your head around it.

So then, Paleo. Cut the carbs, cut the sugar, eat lots of good fats but not crazy high amounts (as opposed to LCHF, where you really up the Fat content), don’t have dairy, etc… So do you go with Paleo or LCHF? Or just go with cutting sugar like Sarah Wilson did? But then, where do you draw the line with the sugar cutting? It is ultimately removing processed sugars only? Natural sugars too? Removing carbs too, because they convert to sugars? And if that’s the case, are we back at Paleo? But if LCHF is right, then aren’t you better going that step further than Paleo, cutting carbs completely, upping fats, and letting your body enter Ketosis and burn fats for fuel? Is LCHF right, or is Ketosis damaging the body?

And, the biggest question of all – how do you do whatever it is you do that works for you, and keep a healthy and sustainable weight, while keeping your sanity? How to do you it without obsessing over it? Without spending every spare moment thinking about? Without becoming a nutritional evangelist? Clearly you have to spend time on food preparation to succeed on any of these ways of eating – how do you do that without it becoming all you think about? Without it becoming part of your identity? What if you just want to keep being you, keep your normal identity, without being the person that’s Paleo/LCHF/Sugar-free, etc etc?

I’m confused. Quite confused.

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