Food confusion. Seriously, what should we eat?

help!

Whole foods. Paleo. No sugar. Low Sugar. No carbs. No processed carbs. No fat. High Fat. Low carb, high fat (LCHF).

I literally have no idea what I should be eating.

I think I’ve managed to flood my brain with concepts, theories, science, ideas, and talk from very passionate and committed people. I didn’t set out looking for a ‘new’ or ‘better’ way to eat, it kind of fell into my lap, but regardless of how it happened I now find myself mightily confused. Cut out sugar? Makes sense. Cut out refined carbs? Makes sense. Cut carbs completely and eat large quantities of fat? Listen to enough science, hear enough anecdotes, and it makes sense. Once you get your head around it.

So then, Paleo. Cut the carbs, cut the sugar, eat lots of good fats but not crazy high amounts (as opposed to LCHF, where you really up the Fat content), don’t have dairy, etc… So do you go with Paleo or LCHF? Or just go with cutting sugar like Sarah Wilson did? But then, where do you draw the line with the sugar cutting? It is ultimately removing processed sugars only? Natural sugars too? Removing carbs too, because they convert to sugars? And if that’s the case, are we back at Paleo? But if LCHF is right, then aren’t you better going that step further than Paleo, cutting carbs completely, upping fats, and letting your body enter Ketosis and burn fats for fuel? Is LCHF right, or is Ketosis damaging the body?

And, the biggest question of all – how do you do whatever it is you do that works for you, and keep a healthy and sustainable weight, while keeping your sanity? How to do you it without obsessing over it? Without spending every spare moment thinking about? Without becoming a nutritional evangelist? Clearly you have to spend time on food preparation to succeed on any of these ways of eating – how do you do that without it becoming all you think about? Without it becoming part of your identity? What if you just want to keep being you, keep your normal identity, without being the person that’s Paleo/LCHF/Sugar-free, etc etc?

I’m confused. Quite confused.

Food FOMO

food fomoOver the last week, I’ve been playing with the idea of food FOMO. I have it. I’ve got food FOMO. I’ve been thinking about what it is, why I have it, what it means for me, and how to get rid of it. Then it occurred to me that food FOMO might just be another name for ‘total lack of self control when it comes to food’. Having said, that, I think perhaps it isn’t. I think food FOMO is it’s own thing.

Food FOMO = fear of missing out on food.

Sometimes it’s a fear of missing out because there’s finite food available in that circumstance. That’s the most obvious version of food FOMO, and I also think it’s the easiest to deal with. I think though there’s some deeper food FOMO happening, and it (probably) relates to how I’ve thought about food for a very long time. Now, it seems to have morphed into a thought process where I think “well I’m going to get my eating back in line really soon, so I should/can/want to eat X (x = cookie, cake, burger, chips, etc etc) because I’ll miss out on it soon”. Similarly, “well I wasn’t allowed to eat this growing up, and I’m an adult now, so I’ll just treat myself to this today”. Or, “that person drinks wine every night and they don’t carry extra weight, and I don’t drink much, so I can have wine too”.

It’s funny, but I often have the conversation with myself that were I to give up the crap, and start committing to eating better quality food, I actually wouldn’t be missing out at all – I’d be gaining better taste, and most likely better health. But then, there’s that little chocolate bar that sits on my shoulder saying “but then you couldn’t eat me….” and the miniature packet of salt and vinegar chips that yells “me too”. And it’s not about junk food per se- it’s about refined carbs that I know make me feel lethargic and bloated, and sugar that makes my heart race, in plenty of forms. I’ve weaned myself off those things once, and I felt better, and I was enjoying the food and find there was plenty enough sugar in it without the extra added, and yet here I am having just eaten a cookie from a wrapper.

I was going to write a very large blog about this, and try and make some resolutions or find actions or conclusions. But the reality is that I’m finding it incredibly hard and confronting to write. I’m feeling ashamed, pretty fat, lumpy, embarrassed, and not able to take action and make some change. I know it needs to come from me- I’ve seen enough people try and fail without their own motivation to know. I know it’s time to change, I know I’m risking an awful lot by staying like this… but here I am. Food FOMO is in full fling, and not sure what to do next.

Clenching my bum

I’ve had a realisation in the gym. I’m sure my PT’s been trying to tell me this for ages, and I heard him, but I didnt’ get it. So here it is: when I engage my glutes, everything gets easier. It doesn’t matter what exercise I’m doing, or what area of the body I’m focusing on – when my bum’s clenched, everything’s better. I’m sure there’s exceptions to the rule, and I’m sure I’m not supposed to be doing it all the time, but for now it seems that engaged my glutes in helping to engage other back and core muscles that I struggle with otherwise. It’s bringing some kind of balance to my body that I’ve been missing otherwise.

Last night I was doing some mid-weight clean and presses, and some bicep curls and presses. Often when doing these movements I do well for the first 6-7 reps (out of 10) but struggle for the final couple. Engaging my glutes meant that suddenly my stability increased, and although the final reps were difficult they were as hard as they’d been before.

So I’m sure this is something that the whole world knows. I’m sure I’m behind on the times, and what I’m saying is going to be pretty ‘duh’ for anyone reading this. But it’s somewhat of a revelation for me, it’s making life easier, and I’m excited to see what I can achieve now that I’m adding some of this stuff into my workouts.