I’ve lost some motivation recently. Not only with my eating (which didn’t surprise me at all), but also in my training (which did). Losing training motivation snuck up on me and yes, it surprised me a bit, because for the majority of the last 18 months my motivation’s been strong. While I’ve not enjoyed specific exercises, or had down days in the gym, for the most part I’ve wanted to be there and I’ve wanted the results. But over the past couple of months I’ve found myself consistently thinking about skipping-out on PT sessions, and dragging my way through them when they do happen. My PT’s noticed it too. At the start of the year I set a couple of goals for myself- weight loss (not specific), to be able to deadlift my own body weight, and to do a pull-up.
Turns out I’m very motivated by an end-point, but when I set that end-point myself I don’t work so well. This isn’t new to me- I’m constantly dealing with this exact same thing in the workplace when it comes to deadlines- but it’s a new concept for me in the gym. Needless to say, with no ‘other-imposed’ due date on those goals, they weren’t pushing me very hard.
Late last year I completed The Stampede, a 10 km obstacle event. It’s not a race- it’s supposed to be fun, supportive and non-competitive. My partner couldn’t do that event, so we’ve been keeping tabs on the obstacle race calender for a similar event to do together ever since. There’s been plenty happening across the first half of the year, but none of them at a convenient time. Anyway, Spartan Race recently announced their next Melbourne dates and races – on September 12 their running a 7 km, 21 km, and completely insane 42 km. So we signed up for the 7 km.
It’s crazy, but the day after I paid my cash and signed up, my motivation in the gym shot through the roof. Suddenly I had a six month time frame in which to achieve some fresh goals, and my mind was really really happy with that. Spartan seems to have a lot of monkey-bar style challenges (although it’s hard to tell, because they don’t release a map of the course), so my first goal is to improve my grip and upper body strength enough to be able to complete at least one of those obstacles. And if I can do one, hopefully I can do more.
We’ve signed up for the 7 km, because let’s face it, 21 km is just a bit nuts. The furthest I’ve ever run non-stop is about 3.5 km, and I’m definitely not up to running that right now, so my second goal is to get my running back up to a fairly decent standard. I’d like to be able to run 5 km of the 7- which should be doable, seeing as there’ll be obstacles breaking up the running. So it’s back to the Couch to 5km running app for me- and with six months, I know that’s realistic. I think the time-frame is the best bit about all of this. Not only do I have my motivation back, but I also have goals that I can actually achieve in the time frame. Run 5 km, do one monkey bar obstacle, and of course generally kick the rest of the course’s bum.
I know Spartan is a tougher, more competitive course and environment than the very family-friendly Stampede, but I’m really looking forward to giving it a go- and giving my body a go at pushing hard.