Well, my 12 weeks challenge is officially over, as of today. I’ll be weighing myself tonight to find out how I’ve done, although I suspect my final number may not reflect the true amount of change that’s taken place. I know I’ve lost more fat than the scales will indicate, because I know I’ve gained a whole heap of muscle and strength over the past few weeks. Despite that, I think my total weightloss for the 12 weeks will be somewhere around the 6 kg mark which I’m really happy with. I had great weeks and I had weeks where I didn’t do so well, but overall I feel like I’ve lost weight at a safe and sustainable pace, in a safe and sustainable way.
My real challenge now is keeping focused when it comes to eating. I’ve been slipping a bit recently, and letting any old excuse do. That can’t keep happening- I know I’ve changed some habits, but I’ve got some more to go, and I don’t want to let the hard work be undone. This is permanent.
I’ll update with the final numbers in a couple of days but in the mean time I’m about to remove the Challenge countdown and put up a new one, counting down the days until The Stampede. I’m 6 weeks out, and I’ve signed up to do the 10km event (eep!!). I think the thing I need to work on the most right now is my running (blegh), but 6 weeks is enough time to get that up a bit. I’ve found the Stampede’s recommended pre-training, so I’ll start doing that once a week when I can. There’s a few things I’ll need to alter in there, but I always knew I wasn’t going to be able to do it all. The great thing is that I feel like I have that capability and know-how (and confidence!) to alter a training program myself now, so I can get out there and just do it.