Some lessons hard learned (but learned none the less)

fruit and veg

My dinner for the last fortnight

The last fortnight has been busy for me. Super busy. I’ve been away from home a lot, and I haven’t had a lot of time to prepare meals. In fact, for a few days there everything I ate was completely out of my control.

For the most part I’ve been really good- what could have easily turned into an excuse to eat McDonalds every night for dinner for a fortnight instead became a love-fest for apples, carrots and capsicums. In the last two weeks I’ve consumed a minimum of 14 apples, 7 raw carrots and 7 raw capsicums- and that’s just been the contents of my dinner. My protein intake’s been a little bit low as a result, but overall I’m much happier for having eaten huge amounts of raw veggies than I would have been if I’d eaten maccas.

For the first half of last week I was on a campsite. Like, the kind you go on for school camp. The site I was at does pretty good food by campsite standards, it’s not entirely gross, but unfortunately it didn’t fit in very well with my current diet at all. I’ve been going to this place for years, but I’d never quite realised just how many wheat-based carbs they pump into their visitors. Cereal and toast for breakfast, sandwiches and wraps for lunch, pasta and pizza for dinner, and scones, cakes and biscuits for morning tea and supper. On top of that I was incredibly tired and gave out to some nasty old snacking habits.

I just hadn’t had time to mentally prepare myself for my time away, so I hadn’t psyched myself up to pass on the morning teas and suppers, or to say no to the copious amounts of lollies and chips that were being passed around. I did fine at breakfast, eating fruit and coffee instead of the wheat-based carbs, but by morning tea I was on the bandwagon and eating the sweet stuff. Lunchtimes were fine- I passed on the rolls and wraps and chose to have the salad and proteins by themselves, but that’s as good as I got. Lolly snakes were my major downfall, as was a late afternoon box of TeeVee Snacks chocolate biscuits.

Couple all of that eating with a grand total of zero exercise, and by the end of day three I’d put on a whopping two kilograms. Wow. Not only was I heavier, but I was feeling revolting. For the first time I truly understood the meaning of the word ‘bloated’- my tummy felt bloated, as did my arms, legs, face, feet….. I just felt really blown out. Without going into too much detail my bowel was seriously confused, and I was letting off some pretty foul smells. For the first time I realised just what a huge impact my dietary change is having on my body.

Upon returning home on Wednesday I was immediately back into my preferred eating habits- lots of fruit and veg, enough protein, minimal carbs, and no wheat. Within half a day I was feeling better. Despite being tired I hit the gym three days in a row, and by Saturday morning (just 48 hours after I’d weighed in at 2 kg heavier) I’d dropped 1.25kg again.

What a freaky lesson in, well, everything. The importance of listening to my body, the importance of exercise, and the impact that refined carbs and refined sugar has on my body. I’m back on track again, and with only 2 weeks until the conclusion of The Challenge I’m hoping to be very close to having lost 8 kg by the time it’s over.

 

P.S- a few blogs ago I wrote that I was aiming to deadlift 60 kg soon. On Saturday I managed to do just that- and do a set of 10!! Pretty stoked, and looking forward to smashing some more PBs in that area 🙂

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