Well, the official results are in: since I started the 12 week challenge on 28th June, I’ve lost 6 kg. I’m super happy with that result- I set out to start a journey of weight loss and changing habits, and that’s what I’ve done. I never said it out loud or wrote it down, but it was an assumed for me that I wanted to do this in a healthy, sustainable way. I’ve lost an average of half a kilo a week, and I feel like that’s a healthy rate of weight loss. There were weeks when I lost a lot more than that, and there were a couple of weeks were I definitely didn’t lose 500 g at all. In fact, if you take into account the week I was sick and maintained the weight I was at, and the week that I put on 2 kg, I reckon I’ve done pretty well.
That 2 kg week is a giant bugger, really. Imagine what I might have done without it?! Then again, without that I probably wouldn’t have learned some lessons that I really needed to learn. My ‘2kg week’ as I’ll call it provided me with a huge lesson in triggers. It showed me that unless I’ve really mentally prepared myself, if I got into a situation that holds one of my triggers then I’m likely to fold and eat the food I shouldn’t. It also showed me that one bad week does not a Challenge make. It was 2 kg, it’s taken me nearly a month to shake it again, but it’s not the end of the world. My 2 kg week also reminded me of exactly why I’m choosing not to eat certain foods. It proved to me what happens to my body when I eat processed carbs and sugar, and it was an amazing reminder of how far I’ve come in terms of how I feel, not just how I look or weigh.
So the 12 weeks is over, and it’s my intent to continue on this path. Over the last few weeks I’ve had ‘slips’ with my food- a sneaky few chips here, a piece of cake there. Nothing earth shattering, and nothing of huge impact, but enough to prove what a slippery slope it could be if I don’t stay focused. To keep myself of track I’ve set some new goals- I think timelines and finish lines are what keep me going.
- I want to deadlift my own body weight. That means I’ve got to increase my deadlifting weight by about 10 kg, and decrease my body weight by about 7 kg, both of which are perfectly doable. I’ve played with the idea of aiming for doing it before the end of the year- I suspect that mightn’t be entirely achievable, but maybe I’ll be close
- The Stampede. I’ve signed up to do the 10km Stampede in Melbourne on the 29th of November, and you’ll notice that that’s my new countdown on the side bar of my blog. I want to have a go at all obstacles, and I do not want to reflect on that event thinking that I didn’t give it my all. You can walk around any obstacle you want at Stampede- I don’t want to do that.
- Eureka Climb. I only heard about this event today- it’s like a fun run, but instead of running for a distance you run/walk up the entire Eureka Tower. All 88 floors. I reckon I could do that- but the catch is, it’s in 3 and a half weeks time on the 16th of November. Can I train hard enough to do that? I think I could get some decent stair climbs in at work on my lunch breaks- my building is 16 stories tall, so building up to doing that building 5.5 times would be the goal. I won’t register yet, but I’ll start training and see how it goes.
Meanwhile, 12 months ago there’s no way I would have even considered tackling the Eureka Climb, let along The Stampede. That’s pretty exciting progress, I reckon!!