If you’ve visited this blog before, you’ll have seen that I’ve been counting down to something. Well the countdown has finished, that ‘something’ has arrived, and a new countdown has begun. Today marks the first day of a challenge I’m taking. It’s a 12 week challenge (but don’t worry, it’s not Michelle Bridges’ 12 Week Body Transformation. I’m not paying $19.99 a week for this one). The challenge is affiliated with a brand, but seeing as I have pretty much no intention of buying their products at this stage, I’m not going to name them here. That only seems fair. The challenge is free (because presumably they’ll make a heap of money from entrants purchasing their products along the way), but it does provide eating and exercise plans along the way.
I could take their eating and exercise plans and follow them to the T, but for me that doesn’t seem particularly sustainable so I’m going to be adapting and changing things up as I go along. Having said that, I’m going to stick to the basic premise of the meal or workout as much as I can, just making changes to suit my tastes and preferences. To me, if they’re saying “eat 100 g chicken with steamed veggies”, I’m reading “eat 100 g of lean protein, with vegetables in some form”. So I might go a chicken stirfry.
So, why am I doing this? If you’ve read my first couple of blog posts you’ll know why I’m taking action, but why am I doing this particular challenge? The answer is this: I am a creature of habit, and I have some habits I need to kick. By committing to a 12 week program of eating and exercising (and committing to write about it on this blog), I’m giving myself a chance to change some habits for good. They say it take a minimum of 21 – 66 days to begin to form a habit, so I’m giving myself 84. 84 days of great eating, and as much exercise as I can.
As I think I’ve mentioned before, food’s my big problem- so food is my focus. I already do three sessions a week at the gym with my PT (leg day, arm/back day, bit of everything day), so I’m going to make a concerted effort to add as many cardio sessions as I can per week. I’m not a huge fan of cardio machines in the gym, especially treadmills, so I’m going to mix it up a bit- probably a mix of rowing machine, cross trainer and the stair machine thingo that I’m not fond of at all, but which I know is good for me. So I already have the three-a-week habit when it comes to exercise- if I can increase that to a steady 5 days per week with a sixth thrown in there when I can, I’ll be really happy. Especially if that’s a habit that I can maintain post-challenge.
In terms of food, I need to go all-out. Lapsing is not an option for me. I’ve formed some terrible habits, and I really need to kick them. Honestly, if I can kick those habits and pick up just a few small new ones, I’d be happy (although I reckon I can do better than that). Habits that will be kicked in the next 12 weeks include:
- The 3 pm chocolate bar at my desk;
- The ‘because it’s easy’ focaccia from the cafe at work;
- The “because I brought my own lunch and need something to do in my break” vanilla slice;
- The constant defaulting to eating out at dinner time
- The ‘inability’ to find time to purchase and prepare decent food
- Food FOMO (aaaaaaaaalll of the food fomo)
- Saying yes just because it’s there/offered to me (hello Mum’s fruitcake. I don’t even like fruitcake)
I think the biggest barrier I’m going to face over the next 12 weeks (gosh that sound shorter than 84 days, doesn’t it?!) is time and convenience. I’m a really busy person, and it’s so much easier to pop to the cafe downstairs and buy a focaccia than it is to buy and prep my lunch the night before. Same goes with dinners, and mid-afternoon snacks at work. If I can get a handle on that stuff, I think I’m going to be ok-ish. It’s not going to be a breeze, but I can handle it.
Has anyone else out there in blog land ever done something like this (what a silly question! Of course you have!). How did you find it? How did you keep a healthy balance between kicking the bad habits and forming the new ones?